What this means

Traditional short-term relief of digestion-related symptoms including flatulence using peppermint-leaf preparations.

How to use it: Keep peppermint leaf and peppermint oil separate. A broad intestinal-gas claim should not borrow IBS evidence from enteric-coated peppermint oil or treat essential oil as interchangeable with leaf tea.

Safety & cautions

Peppermint leaf can worsen heartburn or reflux. People with gallstones or other biliary problems should use caution. Do not ingest undiluted peppermint essential oil as a substitute for a labeled oral product.

Get medical care for symptoms that are severe, last longer than expected, get worse, or otherwise concern you.

Household preparations

Practical ways to use the ingredient may not provide the same form or amount discussed in the evidence.

Evidence transparency

Evidence & sources

BACKGROUND

Symptoms & Causes of Gas in the Digestive Tract

National Institute of Diabetes and Digestive and Kidney Diseases

Gas symptoms may reflect several disorders; symptom context should guide whether self-care or evaluation is appropriate.

See the complete ingredient profile →