Evidence-aware self-care reference

Begin with what you’re feeling — or what you’re managing.

Clear self-care guidance, important cautions, and carefully reviewed herbal options.

For symptoms today

Quick relief

Start with mild, short-term concerns and see when it is time to seek medical help.

Browse guides
For recurring concerns

Ongoing care

Support for health concerns you are already managing with a clinician.

Explore ongoing care

Quick relief

Explore self-care guides

Respiratory

Acute cough

A new or short-lived cough, commonly occurring with a cold or other upper-respiratory infection.

View details
Digestive

Acute diarrhea

A sudden increase in loose or watery stools, commonly caused by a short-lived infection, food-related illness, medicine effect, or another temporary digestive upset.

View details
Digestive

Bloating

A feeling of abdominal fullness, pressure, or swelling, which may or may not come with visible abdominal distention.

View details
Oral health

Canker sores

Small painful ulcers inside the mouth that are usually benign and self-limited, commonly called canker sores or aphthous ulcers.

View details
Common conditions

Dry Skin

Dry skin can feel rough, tight, itchy, or flaky. Simple skin care can help protect moisture and calm irritation.

View details
Sleep

Insomnia

Repeated difficulty falling asleep, staying asleep, or waking earlier than intended despite adequate opportunity for sleep, especially when it affects daytime functioning.

View details
Digestive

Intestinal gas

Belching, passing gas, or gas-related abdominal pressure that becomes bothersome or more frequent than usual.

View details
Digestive

Irritable bowel syndrome

A chronic disorder of gut-brain interaction causing recurrent abdominal pain with changes in stool frequency, stool form, or both, without visible structural damage explaining the symptoms.

View details
Pain

Knee osteoarthritis pain

Pain and stiffness caused by osteoarthritis of the knee, typically worse with joint use and associated with reduced mobility or function.

View details
Women's health

Menopausal hot flashes

Episodes of sudden heat, flushing, sweating, or chills associated with the menopausal transition and postmenopause.

View details
Women's health

Menstrual cramps

Cramping pain immediately before or during menstruation when no underlying pelvic disorder is known to be causing the pain.

View details
Pain

Migraine

A recurrent neurological headache disorder that often causes moderate-to-severe throbbing pain, nausea, and sensitivity to light or sound, sometimes with aura.

View details
Digestive

Mild indigestion and bloating

Mild digestive discomfort such as indigestion, bloating, or excess gas.

View details
Digestive

Mild nausea

A feeling of queasiness or an urge to vomit.

View details
Pain

Minor muscle soreness

Mild, localized muscle aching or stiffness after unfamiliar exercise, overuse, or ordinary physical work, including typical delayed-onset muscle soreness (DOMS), without signs of a serious injury or systemic illness.

View details
Skin

Minor skin irritation

Mild localized dryness, redness, itching, burning, or stinging after contact with a likely irritant, without signs of infection, severe allergy, or deeper injury.

View details
Skin

Minor superficial burn

A small superficial thermal burn or scald affecting only the outermost skin, without deep tissue injury or high-risk location or cause.

View details
Respiratory

Nasal congestion

A blocked or stuffy nose caused by swelling of the nasal lining, mucus, or both, commonly during a viral cold, allergies, or sinus inflammation.

View details
Women's health

Premenstrual symptoms

Recurring physical or emotional symptoms that predictably appear before menstruation and improve soon after the period begins.

View details
Respiratory

Seasonal allergies

Seasonal allergic rhinitis (hay fever) caused by airborne pollen, commonly producing sneezing, itchy or watery eyes, runny nose, and nasal congestion.

View details
Mental health

Situational stress

Temporary emotional or physical strain linked to an identifiable short-term pressure, change, deadline, conflict, or demanding event, without assuming an anxiety or depressive disorder.

View details
Respiratory

Sore throat

Pain, scratchiness, or irritation in the throat, most often caused by a viral upper-respiratory infection.

View details
Pain

Tension headache

A common primary headache that usually feels like pressure or tightening on both sides of the head, face, or neck and typically does not worsen with ordinary activity.

View details