Preparation details
- Prep time
- 10 min
- Yield
- 4 servings
- Serving
- Serve as a side dish with grains, beans, fish, or poultry.
- Duration
- Cook about 15 minutes. Total time: about 25 minutes. Stovetop heat: medium to medium-high.
Caraway cabbage skillet
Tender sautéed cabbage with caraway, apple, and a small splash of vinegar.
Associated use
Where this preparation appears
This link provides navigation context. Evidence and health guidance belong to the ingredient-condition page.
Bloating self-care guide →Intestinal gas self-care guide →About the ingredient
Caraway
Carum carvi fruit, commonly called caraway seed, used as a culinary spice and in traditional digestive herbal medicines.
See evidence, safety, and uses →Ingredients
- Green cabbage
- 1/2 medium head, thinly sliced
- Apple
- 1 small, thinly sliced
- Olive oil
- 1 tablespoon
- Caraway seed
- 1 teaspoon
- Apple cider vinegar
- 1 tablespoon
- Salt and black pepper
- To taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add cabbage, apple, and caraway. Cook 10–12 minutes, stirring occasionally, until tender with some browned edges.
- Stir in vinegar, season to taste, and cook 1 minute more.
Equipment: large skillet, knife, cutting board.
Safety information
No published ingredient-specific cautions are attached.
Condition-specific cautions
Bloating: Do not use medicinal caraway if you are allergic to caraway or related Apiaceae plants such as fennel, anise, celery, coriander, or dill, or if you have relevant mugwort or birch allergy. EMA traditional-use guidance is for adults and adolescents over 12 years; pregnancy and breastfeeding require product-specific professional review.
Intestinal gas: Avoid medicinal caraway if you are allergic to caraway or related Apiaceae plants such as fennel, anise, celery, coriander, or dill. EMA guidance is for adults and adolescents over 12 years; pregnancy and breastfeeding require professional review.