Preparation details
- Prep time
- 10 min
- Yield
- 4 servings
- Serving
- Serve warm on its own or with plain yogurt.
- Duration
- Bake 25–30 minutes. Total time: about 40 minutes. Oven: 375°F / 190°C.
Cinnamon baked apples
Soft baked apples with cinnamon and oats for a simple dessert or snack.
Associated use
Where this preparation appears
This link provides navigation context. Evidence and health guidance belong to the ingredient-condition page.
Menstrual cramps self-care guide →About the ingredient
Cinnamon
Cinnamomum bark used as a culinary spice and in oral supplement preparations.
See evidence, safety, and uses →Ingredients
- Apples
- 4 medium, cored and sliced
- Ground cinnamon
- 1 teaspoon
- Rolled oats
- 1/3 cup / 30 g
- Chopped walnuts or sunflower seeds
- 2 tablespoons, optional
- Water
- 2 tablespoons
Instructions
- Heat the oven to 375°F / 190°C.
- Toss apples with cinnamon and place in a baking dish. Add water to the dish.
- Sprinkle oats and optional nuts or seeds over the apples.
- Bake 25–30 minutes until the apples are tender.
Equipment: baking dish, knife, mixing bowl.
Safety information
No published ingredient-specific cautions are attached.
Condition-specific cautions
Menstrual cramps: Cinnamon is generally safe in food amounts. Larger or prolonged supplemental amounts can cause gastrointestinal or allergic effects, and cassia cinnamon can contain substantial coumarin; use extra caution with liver disease, pregnancy, breastfeeding, or regular medicines.