Ingredients

Ginger

Zingiber officinale

Zingiber officinale rhizome, used as food and in oral supplements; exercise-soreness evidence is based on repeated measured intake and must not be generalized to an arbitrary tea or recipe dose.

Honey

A familiar food ingredient commonly used in warm drinks and other home preparations.

Peppermint Oil

Concentrated Mentha x piperita essential oil. IBS evidence is specific to oral enteric-coated capsules and must not be inherited by peppermint tea, leaf, food, aromatherapy, or topical oil.

Peppermint leaf

Mentha x piperita L.

Dried peppermint leaf used as an herbal tea and in other traditional herbal preparations.

Thyme

A widely used culinary herb that also has a long history of use in cough-and-cold preparations.

Zinc

Zinc lozenges can reduce common-cold duration when started early after symptom onset.